simon amery 30:00 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 06, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 23 | 130 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | 122 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 23 | 126 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 23 | 130 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 23 | 133 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 139 |
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Workout Graph
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