simon amery 6x500m/1:00r row
3,000
Meters
11:03.5
Time
1:50.5
Pace
0
Calories
132
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 17:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 05, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1190 | 29 | 132 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | 128 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 131 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 132 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 134 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 134 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 136 |
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.