simon amery 10x500m/1:00r row
5,000
Meters
17:56.8
Time
1:47.6
Pace
0
Calories
132
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 27:56.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 22, 2022 16:46:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 5,000 | 1:47.6 | 280 | 1264 | 29 | 132 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 127 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 129 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 130 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | 130 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 131 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 134 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 135 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 135 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 135 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | 135 |
| r316 |
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Workout Graph
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