simon amery 20:05 row
5,169
Meters
20:05.5
Time
1:56.6
Pace
353
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
July 09, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,169 | 1:56.6 | 221 | 1059 | 25 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 |
| 20:05.0 | 1,292 | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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