simon amery 20:09 row
5,156
Meters
20:09.2
Time
1:57.2
Pace
350
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
July 05, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 5,156 | 1:57.2 | 217 | 1047 | 24 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 20:09.0 | 1,289 | 1:59.8 | 203 | 999 | 24 |
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Workout Graph
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