simon amery 4x500m/1:00r row
2,000
Meters
7:08.1
Time
1:47.0
Pace
113
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 11:08.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
June 28, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 32 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| r126 |
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Workout Graph
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