simon amery 3x500m/1:00r row
1,500
Meters
5:30.3
Time
1:50.1
Pace
83
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 8:30.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
June 21, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | |
| r83 |
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Workout Graph
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