simon amery 5000m row
5,000
Meters
18:48.3
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
June 21, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1138 | 28 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 28 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 28 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 29 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 30 |
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Workout Graph
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