simon amery v1:40/0:20r...9 row
4,088
Meters
15:00.0
Time
1:50.0
Pace
254
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,325 |
| Overall Time | 19:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
June 14, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,088 | 1:50.0 | 262 | 1203 | 31 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 30 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 30 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 31 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 43 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:20 | 20 | |||||
| r237 |
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Workout Graph
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