simon amery 5000m row
5,000
Meters
18:51.5
Time
1:53.1
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
June 07, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1131 | 28 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 28 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 28 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 28 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 29 |
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Workout Graph
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