simon amery 5x500m/1:00r row
2,500
Meters
8:55.0
Time
1:47.0
Pace
143
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 13:55.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
May 16, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,500 | 1:47.0 | 286 | 1283 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| r170 |
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Workout Graph
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