simon amery 2x500m/1:00r row
1,000
Meters
3:32.7
Time
1:46.3
Pace
57
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 5:32.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
May 06, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 32 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| r69 |
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Workout Graph
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