simon amery 5x100m/1:00r row
500
Meters
1:26.2
Time
1:26.2
Pace
39
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 738 |
| Overall Time | 6:26.2 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 47 |
| Stroke Count | 87 |
May 05, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.2 | 500 | 1:26.2 | 546 | 2180 | 47 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| r238 |
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Workout Graph
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