simon amery v1:00/1:00r...4 row
2,781
Meters
10:00.0
Time
1:47.8
Pace
158
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
May 03, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | |
| r: 3:00 | 177 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | |
| r: 4:00 | 23 | |||||
| r372 |
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Workout Graph
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