simon amery 30:09 row
7,715
Meters
30:09.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
April 27, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,715 | 1:57.2 | 217 | 1047 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 |
| 30:09.0 | 1,297 | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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