simon amery 5x3:00/1:00r row
4,209
Meters
15:00.0
Time
1:46.9
Pace
248
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
April 26, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,209 | 1:46.9 | 286 | 1285 | 29 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | |
| r92 |
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Workout Graph
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