simon amery 5x500m/1:00r row
2,500
Meters
9:07.9
Time
1:49.5
Pace
145
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 14:07.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
April 20, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,500 | 1:49.5 | 266 | 1215 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r216 |
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Workout Graph
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