simon amery 5x500m/1:00r row
2,500
Meters
9:12.1
Time
1:50.4
Pace
147
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 14:12.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
April 21, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,500 | 1:50.4 | 260 | 1194 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| r248 |
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Workout Graph
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