simon amery 6x500m/1:00r row
3,000
Meters
11:03.5
Time
1:50.5
Pace
190
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 17:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
April 14, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1190 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | |
| r446 |
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Workout Graph
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