simon amery 30:46 row
8,028
Meters
30:46.6
Time
1:55.0
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
March 21, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.6 | 8,028 | 1:55.0 | 230 | 1091 | 26 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 |
| 30:46.0 | 1,314 | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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