simon amery 23:07 row
6,033
Meters
23:07.4
Time
1:54.9
Pace
419
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
March 11, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 6,033 | 1:54.9 | 230 | 1092 | 24 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 |
| 23:07.0 | 1,312 | 3:05.5 | 55 | 488 | 25 |
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Workout Graph
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