simon amery 6x500m/1:00r row
3,000
Meters
10:41.6
Time
1:46.9
Pace
174
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 16:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
March 04, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 3,000 | 1:46.9 | 286 | 1285 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | |
| r245 |
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Workout Graph
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