simon amery 3x500m/1:00r row
1,500
Meters
5:20.2
Time
1:46.7
Pace
113
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 8:20.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 127 |
March 01, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | |
| r136 |
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