simon amery v1:40/0:20r...9 row
4,202
Meters
15:00.0
Time
1:47.0
Pace
283
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,577 |
| Overall Time | 19:40.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
February 22, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,202 | 1:47.0 | 285 | 1280 | 31 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 31 | |
| r: 2:00 | 145 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 30 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 31 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 31 | |
| r: 0:20 | 23 | |||||
| r375 |
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Workout Graph
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