simon amery 3x500m/1:00r row
1,500
Meters
5:17.0
Time
1:45.6
Pace
86
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 8:17.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
February 21, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1320 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r106 |
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Workout Graph
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