simon amery 8x500m/1:00r row
4,000
Meters
14:16.7
Time
1:47.0
Pace
255
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 22:16.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
February 17, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 4,000 | 1:47.0 | 285 | 1280 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r574 |
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Workout Graph
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