simon amery 6x500m/1:00r row
3,000
Meters
10:21.7
Time
1:43.6
Pace
187
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 16:21.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
February 11, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 3,000 | 1:43.6 | 315 | 1382 | 33 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | |
| r357 |
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