simon amery 3x1609m/3:00r row
4,827
Meters
17:08.7
Time
1:46.5
Pace
275
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 26:08.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
February 02, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,827 | 1:46.5 | 289 | 1295 | 30 | |
| 5:45.7 | 1,609 | 1:47.4 | 282 | 1271 | 30 | |
| 5:42.4 | 1,609 | 1:46.4 | 291 | 1299 | 30 | |
| 5:40.6 | 1,609 | 1:45.8 | 295 | 1315 | 30 | |
| r281 |
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Workout Graph
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