simon amery 5x500m/1:00r row
2,500
Meters
8:49.0
Time
1:45.8
Pace
154
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 13:49.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
February 01, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,500 | 1:45.8 | 296 | 1317 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | |
| r290 |
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Workout Graph
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