simon amery 2x650m/1:00r row
1,300
Meters
4:41.2
Time
1:48.1
Pace
93
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 6:41.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
January 19, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,300 | 1:48.1 | 277 | 1252 | 29 | |
| 2:21.3 | 650 | 1:48.6 | 273 | 1238 | 29 | |
| 2:19.9 | 650 | 1:47.6 | 281 | 1266 | 29 | |
| r233 |
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Workout Graph
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