simon amery 2x650m/1:00r row
1,300
Meters
4:34.9
Time
1:45.7
Pace
85
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,445 |
| Overall Time | 6:34.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
January 19, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,300 | 1:45.7 | 296 | 1319 | 30 | |
| 2:18.6 | 650 | 1:46.6 | 289 | 1293 | 30 | |
| 2:16.3 | 650 | 1:44.8 | 304 | 1345 | 30 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.