simon amery 2x650m/1:00r row
1,300
Meters
4:39.9
Time
1:47.6
Pace
80
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 6:39.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
January 17, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,300 | 1:47.6 | 281 | 1265 | 31 | |
| 2:20.3 | 650 | 1:47.9 | 278 | 1258 | 31 | |
| 2:19.6 | 650 | 1:47.3 | 283 | 1272 | 31 | |
| r105 |
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Workout Graph
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