simon amery 6000m row
6,000
Meters
22:45.7
Time
1:53.8
Pace
421
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
January 02, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 6,000 | 1:53.8 | 237 | 1117 | 24 |
| 4:34.4 | 1,200 | 1:54.3 | 234 | 1105 | 25 |
| 4:33.3 | 2,400 | 1:53.8 | 237 | 1115 | 24 |
| 4:33.9 | 3,600 | 1:54.1 | 235 | 1110 | 25 |
| 4:33.6 | 4,800 | 1:54.0 | 236 | 1113 | 24 |
| 4:30.5 | 6,000 | 1:52.7 | 244 | 1141 | 24 |
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Workout Graph
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