simon amery 1000m row
1,000
Meters
3:24.2
Time
1:42.1
Pace
80
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
December 29, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 24 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 24 |
| 0:40.8 | 400 | 1:42.0 | 330 | 1435 | 24 |
| 0:40.9 | 600 | 1:42.2 | 327 | 1426 | 25 |
| 0:40.9 | 800 | 1:42.2 | 327 | 1426 | 23 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1418 | 23 |
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Workout Graph
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Done at stroke rate 24 or less for December ctc.