simon amery 2x500m/1:00r row
1,000
Meters
3:32.2
Time
1:46.1
Pace
70
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 5:32.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
December 23, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r208 |
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Workout Graph
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