simon amery 24:08 row
6,163
Meters
24:08.3
Time
1:57.4
Pace
417
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
December 18, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 6,163 | 1:57.4 | 216 | 1042 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 |
| 24:08.0 | 1,287 | 3:32.8 | 36 | 424 | 24 |
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Workout Graph
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