simon amery 5x0:30/0:30r SkiErg
696
Meters
2:30.0
Time
1:47.7
Pace
50
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 933 |
| Overall Time | 5:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 52 |
| Stroke Count | 174 |
| Drag Factor | 119 |
December 17, 2021 08:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 56 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.