simon amery 6x500m/1:00r row
3,000
Meters
10:36.7
Time
1:46.1
Pace
228
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 16:36.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 130 |
December 17, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 3,000 | 1:46.1 | 293 | 1308 | 31 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | |
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.