simon amery 3x500m/1:00r row
1,500
Meters
5:12.7
Time
1:44.2
Pace
117
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 8:12.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 123 |
December 08, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,500 | 1:44.2 | 309 | 1363 | 33 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| r102 |
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Workout Graph
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