simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:53.0
Time
1:56.5
Pace
68
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 5:53.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 47 |
| Stroke Count | 188 |
| Drag Factor | 88 |
December 07, 2021 07:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 47 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 48 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 46 | |
| r49 |
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Workout Graph
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