simon amery 5000m row
5,000
Meters
18:39.0
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
December 01, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.0 | 5,000 | 1:51.9 | 250 | 1159 | 28 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 27 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 28 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 29 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1202 | 29 |
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Workout Graph
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