simon amery v1:40/0:20r...9 row
4,110
Meters
15:00.0
Time
1:49.4
Pace
259
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,372 |
| Overall Time | 19:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
November 22, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,110 | 1:49.4 | 267 | 1217 | 31 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 30 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 2:00 | 59 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 31 | |
| r: 0:20 | 22 | |||||
| r262 |
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