simon amery 30:52 row
8,028
Meters
30:52.1
Time
1:55.3
Pace
556
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
November 20, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.1 | 8,028 | 1:55.3 | 228 | 1084 | 24 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 30:52.0 | 1,318 | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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