simon amery 31:07 row
8,054
Meters
31:07.7
Time
1:55.9
Pace
553
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
November 07, 2021 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.7 | 8,054 | 1:55.9 | 225 | 1072 | 24 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 |
| 31:07.0 | 1,303 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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