simon amery 24:13 row
6,229
Meters
24:13.8
Time
1:56.6
Pace
424
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
October 15, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.8 | 6,229 | 1:56.6 | 220 | 1057 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 |
| 24:13.0 | 1,290 | 3:34.3 | 36 | 422 | 22 |
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Workout Graph
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