simon amery 23:07 row
6,039
Meters
23:07.6
Time
1:54.8
Pace
420
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
October 14, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 6,039 | 1:54.8 | 231 | 1094 | 24 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 |
| 23:07.0 | 1,319 | 3:04.6 | 56 | 491 | 24 |
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Workout Graph
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