simon amery 30:00 row
8,160
Meters
30:00.0
Time
1:50.2
Pace
597
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
October 11, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,160 | 1:50.2 | 261 | 1197 | 28 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 26 |
| 12:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 28 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 28 |
| 24:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 28 |
| 30:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 30 |
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Workout Graph
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