simon amery 30:28 row
8,021
Meters
30:28.1
Time
1:53.9
Pace
563
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
October 02, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 8,021 | 1:53.9 | 237 | 1113 | 25 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 26 |
| 30:28.0 | 1,346 | 2:01.8 | 193 | 965 | 27 |
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Workout Graph
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