simon amery 12:00 row
3,252
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
September 08, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,252 | 1:50.7 | 258 | 1187 | 29 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 |
| 6:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 |
| 9:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 |
| 12:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 |
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Workout Graph
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