simon amery 3000m row
3,000
Meters
10:47.2
Time
1:47.8
Pace
225
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
September 07, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.2 | 3,000 | 1:47.8 | 279 | 1259 | 31 |
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 30 |
| 2:10.1 | 1,200 | 1:48.4 | 275 | 1245 | 30 |
| 2:09.7 | 1,800 | 1:48.0 | 277 | 1254 | 31 |
| 2:09.7 | 2,400 | 1:48.0 | 277 | 1254 | 31 |
| 2:06.6 | 3,000 | 1:45.5 | 298 | 1325 | 33 |
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Workout Graph
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